yq y 500m row
500
Meters
2:51.1
Time
2:51.1
Pace
25
Calories
101
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 9 |
| Stroke Count | 27 |
| Drag Factor | 104 |
February 18, 2025 15:04:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:51.1 | 500 | 2:51.1 | 70 | 540 | 9 | 101 |
| 0:40.4 | 100 | 3:22.0 | 42 | 446 | 7 | 92 |
| 0:34.1 | 200 | 2:50.5 | 71 | 543 | 9 | 97 |
| 0:33.3 | 300 | 2:46.5 | 76 | 560 | 9 | 102 |
| 0:33.0 | 400 | 2:45.0 | 78 | 568 | 11 | 105 |
| 0:30.2 | 500 | 2:31.0 | 102 | 649 | 12 | 111 |
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Workout Graph
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500 m