yq y 4000m row
4,000
Meters
41:02.1
Time
5:07.7
Pace
206
Calories
103
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 4 |
| Stroke Count | 196 |
| Drag Factor | 103 |
February 17, 2025 15:45:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:02.1 | 4,000 | 5:07.7 | 12 | 341 | 4 | 103 |
| 8:53.4 | 800 | 5:33.3 | 9 | 332 | 4 | 90 |
| 7:40.4 | 1,600 | 4:47.7 | 15 | 350 | 5 | 97 |
| 8:24.0 | 2,400 | 5:15.0 | 11 | 338 | 5 | 107 |
| 7:36.8 | 3,200 | 4:45.5 | 15 | 351 | 5 | 109 |
| 8:27.5 | 4,000 | 5:17.1 | 11 | 337 | 5 | 114 |
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Workout Graph
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4000 m