yq y 4000m row
4,000
Meters
43:18.6
Time
5:24.8
Pace
208
Calories
106
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 4 |
| Stroke Count | 196 |
| Drag Factor | 104 |
February 17, 2025 12:40:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:18.6 | 4,000 | 5:24.8 | 10 | 335 | 4 | 106 |
| 8:53.6 | 800 | 5:33.5 | 9 | 332 | 4 | 90 |
| 10:22.6 | 1,600 | 6:29.1 | 6 | 320 | 4 | 99 |
| 7:32.0 | 2,400 | 4:42.5 | 16 | 353 | 5 | 112 |
| 8:42.0 | 3,200 | 5:26.2 | 10 | 334 | 4 | 115 |
| 7:48.6 | 4,000 | 4:52.8 | 14 | 347 | 5 | 117 |
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Workout Graph
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4000 m