yq y 4000m row
4,000
Meters
46:18.0
Time
5:47.2
Pace
205
Calories
103
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 4 |
| Stroke Count | 197 |
| Drag Factor | 103 |
February 16, 2025 15:27:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:18.0 | 4,000 | 5:47.2 | 8 | 328 | 4 | 103 |
| 5:37.5 | 800 | 3:30.9 | 37 | 428 | 7 | 107 |
| 9:53.1 | 1,600 | 6:10.6 | 7 | 323 | 4 | 106 |
| 13:57.1 | 2,400 | 8:43.1 | 2 | 308 | 3 | 101 |
| 9:38.8 | 3,200 | 6:01.7 | 7 | 325 | 4 | 100 |
| 7:11.6 | 4,000 | 4:29.7 | 18 | 361 | 5 | 105 |
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Workout Graph
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4000 m