yq y 4000m row
4,000
Meters
47:33.9
Time
5:56.7
Pace
205
Calories
112
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 4 |
| Stroke Count | 195 |
| Drag Factor | 102 |
February 15, 2025 13:49:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:33.9 | 4,000 | 5:56.7 | 8 | 326 | 4 | 112 |
| 8:55.1 | 800 | 5:34.4 | 9 | 332 | 4 | 101 |
| 10:29.3 | 1,600 | 6:33.3 | 6 | 319 | 4 | 108 |
| 7:30.8 | 2,400 | 4:41.7 | 16 | 353 | 5 | 119 |
| 8:53.3 | 3,200 | 5:33.3 | 9 | 332 | 4 | 116 |
| 11:45.3 | 4,000 | 7:20.8 | 4 | 314 | 3 | 119 |
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Workout Graph
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4000 m