yq y 4000m row
4,000
Meters
39:55.1
Time
4:59.3
Pace
205
Calories
102
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 5 |
| Stroke Count | 195 |
| Drag Factor | 104 |
February 11, 2025 15:48:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:55.1 | 4,000 | 4:59.3 | 13 | 344 | 5 | 102 |
| 6:58.8 | 800 | 4:21.7 | 20 | 367 | 6 | 88 |
| 7:30.2 | 1,600 | 4:41.3 | 16 | 354 | 5 | 102 |
| 9:31.8 | 2,400 | 5:57.3 | 8 | 326 | 4 | 106 |
| 8:30.1 | 3,200 | 5:18.8 | 11 | 337 | 5 | 107 |
| 7:24.2 | 4,000 | 4:37.6 | 16 | 356 | 5 | 108 |
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Workout Graph
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4000 m