yq y 4000m row
4,000
Meters
42:55.6
Time
5:21.9
Pace
205
Calories
107
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 4 |
| Stroke Count | 194 |
| Drag Factor | 104 |
February 11, 2025 13:05:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:55.6 | 4,000 | 5:21.9 | 10 | 336 | 4 | 107 |
| 7:58.7 | 800 | 4:59.1 | 13 | 344 | 5 | 97 |
| 8:32.4 | 1,600 | 5:20.2 | 11 | 336 | 5 | 105 |
| 8:24.1 | 2,400 | 5:15.0 | 11 | 338 | 5 | 109 |
| 9:21.3 | 3,200 | 5:50.8 | 8 | 327 | 4 | 110 |
| 8:39.1 | 4,000 | 5:24.4 | 10 | 335 | 5 | 116 |
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Workout Graph
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4000 m