yq y 4000m row
4,000
Meters
43:13.5
Time
5:24.1
Pace
205
Calories
107
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 4 |
| Stroke Count | 195 |
| Drag Factor | 104 |
February 10, 2025 12:59:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:13.5 | 4,000 | 5:24.1 | 10 | 335 | 4 | 107 |
| 8:48.9 | 800 | 5:30.5 | 10 | 333 | 4 | 97 |
| 8:27.2 | 1,600 | 5:17.0 | 11 | 337 | 5 | 106 |
| 9:33.6 | 2,400 | 5:58.5 | 8 | 326 | 4 | 109 |
| 8:43.2 | 3,200 | 5:27.0 | 10 | 334 | 4 | 109 |
| 7:40.5 | 4,000 | 4:47.8 | 15 | 350 | 5 | 118 |
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Workout Graph
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4000 m