yq y 4000m row
4,000
Meters
47:52.5
Time
5:59.0
Pace
205
Calories
38
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 4 |
| Stroke Count | 197 |
| Drag Factor | 104 |
February 09, 2025 14:51:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:52.5 | 4,000 | 5:59.0 | 8 | 326 | 4 | 38 |
| 9:08.7 | 800 | 5:42.9 | 9 | 329 | 4 | 92 |
| 7:56.1 | 1,600 | 4:57.5 | 13 | 345 | 5 | 102 |
| 10:06.0 | 2,400 | 6:18.7 | 6 | 322 | 4 | |
| 10:35.8 | 3,200 | 6:37.3 | 6 | 319 | 4 | |
| 10:06.0 | 4,000 | 6:18.7 | 6 | 322 | 4 |
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Workout Graph
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4000 m