yq y 4000m row
4,000
Meters
47:27.2
Time
5:55.9
Pace
205
Calories
103
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 4 |
| Stroke Count | 196 |
| Drag Factor | 105 |
February 09, 2025 13:55:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:27.2 | 4,000 | 5:55.9 | 8 | 326 | 4 | 103 |
| 9:35.5 | 800 | 5:59.6 | 8 | 325 | 4 | 95 |
| 8:55.7 | 1,600 | 5:34.8 | 9 | 332 | 4 | 103 |
| 11:05.4 | 2,400 | 6:55.8 | 5 | 316 | 3 | 104 |
| 8:23.9 | 3,200 | 5:14.9 | 11 | 338 | 5 | 109 |
| 9:26.7 | 4,000 | 5:54.1 | 8 | 327 | 4 | 107 |
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Workout Graph
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4000 m