yq y 4000m row
4,000
Meters
41:51.1
Time
5:13.8
Pace
209
Calories
66
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 4 |
| Stroke Count | 193 |
| Drag Factor | 106 |
February 09, 2025 09:08:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:51.1 | 4,000 | 5:13.8 | 11 | 338 | 4 | 66 |
| 8:45.8 | 800 | 5:28.6 | 10 | 333 | 4 | 106 |
| 7:37.1 | 1,600 | 4:45.6 | 15 | 351 | 5 | 112 |
| 7:51.2 | 2,400 | 4:54.5 | 14 | 347 | 5 | 115 |
| 9:00.9 | 3,200 | 5:38.0 | 9 | 331 | 4 | |
| 8:36.0 | 4,000 | 5:22.5 | 10 | 335 | 4 |
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Workout Graph
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4000 m