yq y 4000m row
4,000
Meters
43:04.5
Time
5:23.0
Pace
208
Calories
105
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 4 |
| Stroke Count | 197 |
| Drag Factor | 105 |
February 08, 2025 14:46:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:04.5 | 4,000 | 5:23.0 | 10 | 335 | 4 | 105 |
| 8:01.2 | 800 | 5:00.7 | 13 | 344 | 5 | 97 |
| 8:36.2 | 1,600 | 5:22.6 | 10 | 335 | 5 | 106 |
| 8:43.7 | 2,400 | 5:27.3 | 10 | 334 | 4 | 103 |
| 9:13.0 | 3,200 | 5:45.6 | 8 | 329 | 4 | 108 |
| 8:30.4 | 4,000 | 5:19.0 | 11 | 337 | 5 | 115 |
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Workout Graph
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4000 m