yq y 4000m row
4,000
Meters
43:16.8
Time
5:24.6
Pace
206
Calories
107
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 4 |
| Stroke Count | 198 |
| Drag Factor | 105 |
February 08, 2025 13:52:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:16.8 | 4,000 | 5:24.6 | 10 | 335 | 4 | 107 |
| 8:46.5 | 800 | 5:29.0 | 10 | 333 | 5 | 100 |
| 7:44.2 | 1,600 | 4:50.1 | 14 | 349 | 5 | 110 |
| 8:19.8 | 2,400 | 5:12.3 | 11 | 339 | 5 | 108 |
| 10:31.8 | 3,200 | 6:34.8 | 6 | 319 | 4 | 106 |
| 7:54.6 | 4,000 | 4:56.6 | 13 | 346 | 5 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4000 m