yq y 4000m row
4,000
Meters
53:21.3
Time
6:40.1
Pace
206
Calories
104
Heart Rate
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 318 |
| Stroke Rate | 3 |
| Stroke Count | 196 |
| Drag Factor | 103 |
February 06, 2025 13:13:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:21.3 | 4,000 | 6:40.1 | 5 | 318 | 3 | 104 |
| 8:59.4 | 800 | 5:37.1 | 9 | 331 | 4 | 94 |
| 10:31.9 | 1,600 | 6:34.9 | 6 | 319 | 4 | 103 |
| 10:27.0 | 2,400 | 6:31.8 | 6 | 320 | 4 | 110 |
| 10:49.7 | 3,200 | 6:46.0 | 5 | 317 | 4 | 106 |
| 12:33.3 | 4,000 | 7:50.8 | 3 | 311 | 3 | 107 |
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Workout Graph
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4000 m