yq y 4000m row
4,000
Meters
46:52.9
Time
5:51.6
Pace
207
Calories
103
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 4 |
| Stroke Count | 193 |
| Drag Factor | 104 |
February 05, 2025 12:43:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:52.9 | 4,000 | 5:51.6 | 8 | 327 | 4 | 103 |
| 7:58.1 | 800 | 4:58.8 | 13 | 345 | 5 | 92 |
| 8:33.4 | 1,600 | 5:20.8 | 11 | 336 | 4 | 100 |
| 8:19.8 | 2,400 | 5:12.3 | 11 | 339 | 5 | 111 |
| 10:46.6 | 3,200 | 6:44.1 | 5 | 318 | 4 | 103 |
| 11:15.0 | 4,000 | 7:01.8 | 5 | 316 | 3 | 112 |
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Workout Graph
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4000 m