yq y 4000m row
4,000
Meters
43:39.7
Time
5:27.4
Pace
208
Calories
107
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 4 |
| Stroke Count | 195 |
| Drag Factor | 104 |
February 04, 2025 09:15:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:39.7 | 4,000 | 5:27.4 | 10 | 334 | 4 | 107 |
| 7:16.3 | 800 | 4:32.6 | 17 | 359 | 6 | 95 |
| 9:20.9 | 1,600 | 5:50.5 | 8 | 327 | 4 | 104 |
| 8:15.4 | 2,400 | 5:09.6 | 12 | 340 | 5 | 112 |
| 10:15.7 | 3,200 | 6:24.8 | 6 | 321 | 4 | 106 |
| 8:31.4 | 4,000 | 5:19.6 | 11 | 336 | 5 | 120 |
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Workout Graph
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4000 m