yq y 4000m row
4,000
Meters
46:38.1
Time
5:49.7
Pace
209
Calories
110
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 4 |
| Stroke Count | 191 |
| Drag Factor | 104 |
February 03, 2025 14:46:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:38.1 | 4,000 | 5:49.7 | 8 | 328 | 4 | 110 |
| 7:51.6 | 800 | 4:54.7 | 14 | 347 | 5 | 102 |
| 10:28.0 | 1,600 | 6:32.5 | 6 | 319 | 4 | 106 |
| 10:11.3 | 2,400 | 6:22.0 | 6 | 321 | 4 | 111 |
| 9:46.0 | 3,200 | 6:06.2 | 7 | 324 | 4 | 114 |
| 8:21.1 | 4,000 | 5:13.1 | 11 | 339 | 5 | 117 |
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Workout Graph
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4000 m