yq y 4000m row
4,000
Meters
48:14.2
Time
6:01.7
Pace
210
Calories
113
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 4 |
| Stroke Count | 192 |
| Drag Factor | 104 |
February 03, 2025 13:46:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:14.2 | 4,000 | 6:01.7 | 7 | 325 | 4 | 113 |
| 8:06.8 | 800 | 5:04.2 | 12 | 342 | 5 | 111 |
| 9:30.4 | 1,600 | 5:56.5 | 8 | 326 | 4 | 112 |
| 9:31.5 | 2,400 | 5:57.1 | 8 | 326 | 4 | 114 |
| 10:43.5 | 3,200 | 6:42.1 | 5 | 318 | 4 | 112 |
| 10:21.9 | 4,000 | 6:28.6 | 6 | 320 | 4 | 119 |
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Workout Graph
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4000 m