yq y 4000m row
4,000
Meters
52:49.6
Time
6:36.2
Pace
205
Calories
108
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 319 |
| Stroke Rate | 3 |
| Stroke Count | 194 |
| Drag Factor | 103 |
February 02, 2025 13:37:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:49.6 | 4,000 | 6:36.2 | 6 | 319 | 3 | 108 |
| 10:12.5 | 800 | 6:22.8 | 6 | 321 | 4 | 101 |
| 11:50.3 | 1,600 | 7:23.9 | 4 | 313 | 3 | 105 |
| 8:24.1 | 2,400 | 5:15.0 | 11 | 338 | 5 | 114 |
| 10:16.9 | 3,200 | 6:25.5 | 6 | 321 | 4 | 110 |
| 12:05.8 | 4,000 | 7:33.6 | 4 | 312 | 3 | 110 |
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Workout Graph
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4000 m