yq y 4000m row
4,000
Meters
49:11.7
Time
6:08.9
Pace
205
Calories
103
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 323 |
| Stroke Rate | 3 |
| Stroke Count | 194 |
| Drag Factor | 102 |
January 30, 2025 13:45:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:11.7 | 4,000 | 6:08.9 | 7 | 323 | 3 | 103 |
| 8:55.1 | 800 | 5:34.4 | 9 | 332 | 4 | 102 |
| 12:43.7 | 1,600 | 7:57.3 | 3 | 311 | 3 | 91 |
| 9:02.6 | 2,400 | 5:39.1 | 9 | 330 | 4 | 108 |
| 9:22.2 | 3,200 | 5:51.3 | 8 | 327 | 4 | 106 |
| 9:08.1 | 4,000 | 5:42.5 | 9 | 329 | 4 | 112 |
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Workout Graph
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4000 m