yq y 4000m row
4,000
Meters
42:03.4
Time
5:15.4
Pace
205
Calories
109
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 4 |
| Stroke Count | 194 |
| Drag Factor | 104 |
January 29, 2025 15:14:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:03.4 | 4,000 | 5:15.4 | 11 | 338 | 4 | 109 |
| 5:27.5 | 800 | 3:24.6 | 41 | 440 | 7 | 112 |
| 8:58.3 | 1,600 | 5:36.4 | 9 | 331 | 4 | 109 |
| 10:58.6 | 2,400 | 6:51.6 | 5 | 317 | 4 | 105 |
| 7:58.7 | 3,200 | 4:59.1 | 13 | 344 | 5 | 107 |
| 8:40.3 | 4,000 | 5:25.1 | 10 | 335 | 4 | 113 |
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Workout Graph
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4000 m