yq y 4000m row
4,000
Meters
47:17.1
Time
5:54.6
Pace
205
Calories
107
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 3 |
| Stroke Count | 194 |
| Drag Factor | 104 |
January 29, 2025 14:25:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:17.1 | 4,000 | 5:54.6 | 8 | 327 | 3 | 107 |
| 9:35.6 | 800 | 5:59.7 | 8 | 325 | 4 | 101 |
| 9:02.7 | 1,600 | 5:39.1 | 9 | 330 | 4 | 111 |
| 8:54.5 | 2,400 | 5:34.0 | 9 | 332 | 4 | 106 |
| 11:01.6 | 3,200 | 6:53.5 | 5 | 317 | 3 | 108 |
| 8:42.6 | 4,000 | 5:26.6 | 10 | 334 | 4 | 111 |
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Workout Graph
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4000 m