yq y 4000m row
4,000
Meters
47:28.0
Time
5:56.0
Pace
205
Calories
101
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 4 |
| Stroke Count | 198 |
| Drag Factor | 103 |
January 24, 2025 15:51:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:28.0 | 4,000 | 5:56.0 | 8 | 326 | 4 | 101 |
| 7:38.7 | 800 | 4:46.6 | 15 | 351 | 5 | 96 |
| 9:29.7 | 1,600 | 5:56.0 | 8 | 326 | 4 | 102 |
| 9:23.7 | 2,400 | 5:52.3 | 8 | 327 | 4 | 103 |
| 12:41.2 | 3,200 | 7:55.7 | 3 | 311 | 3 | 100 |
| 8:14.7 | 4,000 | 5:09.1 | 12 | 340 | 5 | 106 |
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Workout Graph
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4000 m