yq y 4000m row
4,000
Meters
53:36.9
Time
6:42.1
Pace
204
Calories
105
Heart Rate
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 318 |
| Stroke Rate | 3 |
| Stroke Count | 198 |
| Drag Factor | 104 |
January 24, 2025 12:45:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:36.9 | 4,000 | 6:42.1 | 5 | 318 | 3 | 105 |
| 8:57.0 | 800 | 5:35.6 | 9 | 331 | 5 | 101 |
| 9:42.0 | 1,600 | 6:03.7 | 7 | 325 | 4 | 106 |
| 12:46.0 | 2,400 | 7:58.7 | 3 | 310 | 3 | 107 |
| 9:53.0 | 3,200 | 6:10.6 | 7 | 323 | 4 | 110 |
| 12:18.9 | 4,000 | 7:41.8 | 4 | 312 | 3 | 103 |
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Workout Graph
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4000 m