yq y 4000m row
4,000
Meters
47:44.0
Time
5:58.0
Pace
205
Calories
107
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 4 |
| Stroke Count | 196 |
| Drag Factor | 103 |
January 23, 2025 13:10:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:44.0 | 4,000 | 5:58.0 | 8 | 326 | 4 | 107 |
| 7:59.7 | 800 | 4:59.8 | 13 | 344 | 5 | 106 |
| 8:18.5 | 1,600 | 5:11.5 | 12 | 339 | 5 | 109 |
| 8:48.2 | 2,400 | 5:30.1 | 10 | 333 | 4 | 109 |
| 11:01.5 | 3,200 | 6:53.4 | 5 | 317 | 4 | 104 |
| 11:36.1 | 4,000 | 7:15.0 | 4 | 314 | 3 | 110 |
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Workout Graph
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4000 m