yq y 4000m row
4,000
Meters
56:57.4
Time
7:07.1
Pace
204
Calories
101
Heart Rate
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 315 |
| Stroke Rate | 3 |
| Stroke Count | 200 |
| Drag Factor | 103 |
January 22, 2025 13:07:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:57.4 | 4,000 | 7:07.1 | 4 | 315 | 3 | 101 |
| 17:52.3 | 800 | 11:10.1 | 1 | 304 | 2 | 94 |
| 9:32.5 | 1,600 | 5:57.8 | 8 | 326 | 4 | 108 |
| 9:11.3 | 2,400 | 5:44.5 | 9 | 329 | 4 | 104 |
| 11:09.0 | 3,200 | 6:58.1 | 5 | 316 | 4 | 97 |
| 9:12.3 | 4,000 | 5:45.1 | 9 | 329 | 4 | 104 |
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Workout Graph
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4000 m