yq y 490m row
490
Meters
3:36.8
Time
3:41.2
Pace
24
Calories
94
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 7 |
| Stroke Count | 25 |
| Drag Factor | 103 |
January 21, 2025 15:49:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:36.8 | 490 | 3:41.2 | 32 | 411 | 7 | 94 |
| 0:51.9 | 100 | 4:19.5 | 20 | 368 | 6 | 86 |
| 0:43.3 | 200 | 3:36.5 | 34 | 418 | 7 | 93 |
| 0:38.3 | 300 | 3:11.5 | 50 | 471 | 8 | 98 |
| 0:50.2 | 400 | 4:11.0 | 22 | 376 | 6 | 94 |
| 0:33.1 | 490 | 3:03.8 | 56 | 493 | 9 | 99 |
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Workout Graph
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