yq y 240m row
240
Meters
1:26.7
Time
3:00.6
Pace
12
Calories
101
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 8 |
| Stroke Count | 12 |
| Drag Factor | 101 |
January 21, 2025 13:12:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26.7 | 240 | 3:00.6 | 59 | 504 | 8 | 101 |
| 0:37.0 | 100 | 3:05.0 | 55 | 490 | 8 | 92 |
| 0:35.9 | 200 | 2:59.5 | 61 | 508 | 8 | 104 |
| 0:13.9 | 240 | 2:53.7 | 67 | 529 | 9 | 107 |
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Workout Graph
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