yq y 4000m row
4,000
Meters
47:56.7
Time
5:59.5
Pace
205
Calories
104
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 4 |
| Stroke Count | 197 |
| Drag Factor | 103 |
January 20, 2025 15:47:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:56.7 | 4,000 | 5:59.5 | 8 | 325 | 4 | 104 |
| 7:32.8 | 800 | 4:43.0 | 15 | 353 | 5 | 101 |
| 10:20.7 | 1,600 | 6:27.9 | 6 | 320 | 4 | 106 |
| 9:58.1 | 2,400 | 6:13.8 | 7 | 323 | 4 | 107 |
| 10:18.2 | 3,200 | 6:26.3 | 6 | 320 | 4 | 106 |
| 9:46.9 | 4,000 | 6:06.8 | 7 | 324 | 4 | 104 |
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Workout Graph
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4000 m