yq y 4000m row
4,000
Meters
49:23.5
Time
6:10.4
Pace
205
Calories
108
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 323 |
| Stroke Rate | 4 |
| Stroke Count | 197 |
| Drag Factor | 102 |
January 19, 2025 14:16:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:23.5 | 4,000 | 6:10.4 | 7 | 323 | 4 | 108 |
| 10:15.3 | 800 | 6:24.5 | 6 | 321 | 4 | 107 |
| 8:57.1 | 1,600 | 5:35.6 | 9 | 331 | 4 | 106 |
| 11:54.1 | 2,400 | 7:26.3 | 4 | 313 | 3 | 101 |
| 9:37.8 | 3,200 | 6:01.1 | 7 | 325 | 4 | 113 |
| 8:39.2 | 4,000 | 5:24.5 | 10 | 335 | 5 | 113 |
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Workout Graph
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4000 m