yq y 4000m row
4,000
Meters
48:10.4
Time
6:01.3
Pace
204
Calories
104
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 4 |
| Stroke Count | 200 |
| Drag Factor | 104 |
January 18, 2025 14:34:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:10.4 | 4,000 | 6:01.3 | 7 | 325 | 4 | 104 |
| 7:46.4 | 800 | 4:51.5 | 14 | 348 | 5 | 106 |
| 9:31.8 | 1,600 | 5:57.3 | 8 | 326 | 4 | 105 |
| 10:51.4 | 2,400 | 6:47.1 | 5 | 317 | 4 | 102 |
| 12:05.1 | 3,200 | 7:33.1 | 4 | 312 | 3 | 104 |
| 7:55.7 | 4,000 | 4:57.3 | 13 | 345 | 5 | 107 |
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Workout Graph
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4000 m