yq y 4000m row
4,000
Meters
47:41.6
Time
5:57.7
Pace
204
Calories
108
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 4 |
| Stroke Count | 199 |
| Drag Factor | 105 |
January 18, 2025 09:57:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:41.6 | 4,000 | 5:57.7 | 8 | 326 | 4 | 108 |
| 9:24.0 | 800 | 5:52.5 | 8 | 327 | 4 | 108 |
| 9:01.8 | 1,600 | 5:38.6 | 9 | 331 | 4 | 111 |
| 9:25.0 | 2,400 | 5:53.1 | 8 | 327 | 4 | 109 |
| 8:08.2 | 3,200 | 5:05.1 | 12 | 342 | 5 | 108 |
| 11:42.7 | 4,000 | 7:19.1 | 4 | 314 | 3 | 106 |
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Workout Graph
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4000 m