yq y 4000m row
4,000
Meters
49:14.0
Time
6:09.2
Pace
204
Calories
101
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 323 |
| Stroke Rate | 4 |
| Stroke Count | 198 |
| Drag Factor | 104 |
January 16, 2025 15:43:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:14.0 | 4,000 | 6:09.2 | 7 | 323 | 4 | 101 |
| 8:11.1 | 800 | 5:06.9 | 12 | 341 | 5 | 95 |
| 8:39.8 | 1,600 | 5:24.8 | 10 | 335 | 5 | 101 |
| 11:19.1 | 2,400 | 7:04.4 | 5 | 315 | 4 | 101 |
| 11:57.0 | 3,200 | 7:28.1 | 4 | 313 | 3 | 102 |
| 9:07.0 | 4,000 | 5:41.8 | 9 | 330 | 4 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4000 m