yq y 4000m row
4,000
Meters
47:49.4
Time
5:58.6
Pace
205
Calories
103
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 4 |
| Stroke Count | 197 |
| Drag Factor | 103 |
January 16, 2025 13:01:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:49.4 | 4,000 | 5:58.6 | 8 | 326 | 4 | 103 |
| 8:19.3 | 800 | 5:12.0 | 12 | 339 | 5 | 95 |
| 8:53.9 | 1,600 | 5:33.6 | 9 | 332 | 4 | 104 |
| 10:57.7 | 2,400 | 6:51.0 | 5 | 317 | 4 | 107 |
| 10:20.4 | 3,200 | 6:27.7 | 6 | 320 | 4 | 106 |
| 9:18.2 | 4,000 | 5:48.8 | 8 | 328 | 4 | 105 |
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Workout Graph
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4000 m