yq y 4000m row
4,000
Meters
44:39.4
Time
5:34.9
Pace
205
Calories
104
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 4 |
| Stroke Count | 198 |
| Drag Factor | 105 |
January 15, 2025 15:47:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:39.4 | 4,000 | 5:34.9 | 9 | 332 | 4 | 104 |
| 6:57.2 | 800 | 4:20.7 | 20 | 367 | 6 | 102 |
| 8:33.8 | 1,600 | 5:21.1 | 11 | 336 | 5 | 100 |
| 9:41.5 | 2,400 | 6:03.4 | 7 | 325 | 4 | 108 |
| 10:49.5 | 3,200 | 6:45.9 | 5 | 318 | 4 | 104 |
| 8:37.5 | 4,000 | 5:23.4 | 10 | 335 | 5 | 106 |
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Workout Graph
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4000 m