yq y 4000m row
4,000
Meters
48:04.6
Time
6:00.5
Pace
204
Calories
107
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 4 |
| Stroke Count | 199 |
| Drag Factor | 104 |
January 14, 2025 15:47:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:04.6 | 4,000 | 6:00.5 | 7 | 325 | 4 | 107 |
| 8:07.5 | 800 | 5:04.6 | 12 | 342 | 5 | 99 |
| 8:41.5 | 1,600 | 5:25.9 | 10 | 334 | 5 | 108 |
| 11:19.2 | 2,400 | 7:04.5 | 5 | 315 | 4 | 107 |
| 8:01.5 | 3,200 | 5:00.9 | 13 | 344 | 5 | 111 |
| 11:54.9 | 4,000 | 7:26.8 | 4 | 313 | 3 | 110 |
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Workout Graph
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4000 m