yq y 4000m row
4,000
Meters
44:00.8
Time
5:30.1
Pace
205
Calories
110
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 4 |
| Stroke Count | 198 |
| Drag Factor | 104 |
January 14, 2025 13:13:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.8 | 4,000 | 5:30.1 | 10 | 333 | 4 | 110 |
| 7:57.8 | 800 | 4:58.6 | 13 | 345 | 5 | 101 |
| 10:13.5 | 1,600 | 6:23.4 | 6 | 321 | 4 | 110 |
| 7:49.1 | 2,400 | 4:53.1 | 14 | 347 | 5 | 112 |
| 9:57.4 | 3,200 | 6:13.3 | 7 | 323 | 4 | 113 |
| 8:03.0 | 4,000 | 5:01.8 | 13 | 343 | 5 | 117 |
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Workout Graph
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4000 m