yq y 4000m row
4,000
Meters
47:37.4
Time
5:57.1
Pace
205
Calories
110
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 4 |
| Stroke Count | 198 |
| Drag Factor | 105 |
January 14, 2025 09:28:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:37.4 | 4,000 | 5:57.1 | 8 | 326 | 4 | 110 |
| 7:37.6 | 800 | 4:46.0 | 15 | 351 | 5 | 112 |
| 10:20.2 | 1,600 | 6:27.6 | 6 | 320 | 4 | 114 |
| 9:56.1 | 2,400 | 6:12.5 | 7 | 323 | 4 | 110 |
| 9:51.0 | 3,200 | 6:09.3 | 7 | 323 | 4 | 109 |
| 9:52.5 | 4,000 | 6:10.3 | 7 | 323 | 4 | 107 |
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Workout Graph
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4000 m