yq y 4000m row
4,000
Meters
44:33.1
Time
5:34.1
Pace
205
Calories
102
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 4 |
| Stroke Count | 197 |
| Drag Factor | 103 |
January 13, 2025 12:53:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:33.1 | 4,000 | 5:34.1 | 9 | 332 | 4 | 102 |
| 8:25.0 | 800 | 5:15.6 | 11 | 338 | 5 | 104 |
| 8:35.2 | 1,600 | 5:22.0 | 10 | 336 | 5 | 105 |
| 9:43.0 | 2,400 | 6:04.3 | 7 | 324 | 4 | 97 |
| 9:36.1 | 3,200 | 6:00.0 | 7 | 325 | 4 | 103 |
| 8:13.8 | 4,000 | 5:08.6 | 12 | 340 | 5 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4000 m