yq y 4000m row
4,000
Meters
53:12.9
Time
6:39.1
Pace
201
Calories
100
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 318 |
| Stroke Rate | 4 |
| Stroke Count | 203 |
| Drag Factor | 103 |
January 12, 2025 13:01:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:12.9 | 4,000 | 6:39.1 | 6 | 318 | 4 | 100 |
| 10:35.9 | 800 | 6:37.4 | 6 | 319 | 4 | 94 |
| 8:14.0 | 1,600 | 5:08.7 | 12 | 340 | 5 | 108 |
| 12:19.0 | 2,400 | 7:41.8 | 4 | 312 | 3 | 96 |
| 10:26.5 | 3,200 | 6:31.5 | 6 | 320 | 4 | 102 |
| 11:37.5 | 4,000 | 7:15.9 | 4 | 314 | 4 | 100 |
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Workout Graph
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4000 m