yq y 4000m row
4,000
Meters
47:38.3
Time
5:57.2
Pace
205
Calories
102
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 4 |
| Stroke Count | 197 |
| Drag Factor | 104 |
January 10, 2025 15:54:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:38.3 | 4,000 | 5:57.2 | 8 | 326 | 4 | 102 |
| 7:47.2 | 800 | 4:52.0 | 14 | 348 | 5 | 94 |
| 8:52.5 | 1,600 | 5:32.8 | 9 | 332 | 4 | 103 |
| 9:19.1 | 2,400 | 5:49.4 | 8 | 328 | 4 | 111 |
| 10:37.2 | 3,200 | 6:38.2 | 6 | 319 | 4 | 102 |
| 11:02.2 | 4,000 | 6:53.8 | 5 | 316 | 4 | 100 |
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Workout Graph
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4000 m