yq y 4000m row
4,000
Meters
47:26.0
Time
5:55.7
Pace
205
Calories
106
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 4 |
| Stroke Count | 195 |
| Drag Factor | 105 |
January 10, 2025 12:55:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:26.0 | 4,000 | 5:55.7 | 8 | 326 | 4 | 106 |
| 7:26.5 | 800 | 4:39.0 | 16 | 355 | 5 | 103 |
| 8:57.3 | 1,600 | 5:35.8 | 9 | 331 | 4 | 102 |
| 9:30.3 | 2,400 | 5:56.4 | 8 | 326 | 4 | 113 |
| 9:43.3 | 3,200 | 6:04.5 | 7 | 324 | 4 | 109 |
| 11:48.5 | 4,000 | 7:22.8 | 4 | 313 | 3 | 105 |
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Workout Graph
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4000 m