yq y 4000m row
4,000
Meters
43:05.5
Time
5:23.1
Pace
205
Calories
64
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 4 |
| Stroke Count | 195 |
| Drag Factor | 106 |
January 09, 2025 13:00:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:05.5 | 4,000 | 5:23.1 | 10 | 335 | 4 | 64 |
| 8:18.7 | 800 | 5:11.6 | 12 | 339 | 5 | 103 |
| 8:03.4 | 1,600 | 5:02.1 | 13 | 343 | 5 | 107 |
| 9:38.6 | 2,400 | 6:01.6 | 7 | 325 | 4 | 110 |
| 9:36.5 | 3,200 | 6:00.3 | 7 | 325 | 4 | |
| 7:28.3 | 4,000 | 4:40.1 | 16 | 354 | 5 |
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Workout Graph
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4000 m