yq y 4000m row
4,000
Meters
47:25.1
Time
5:55.6
Pace
205
Calories
109
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 4 |
| Stroke Count | 197 |
| Drag Factor | 102 |
January 08, 2025 13:41:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:25.1 | 4,000 | 5:55.6 | 8 | 326 | 4 | 109 |
| 7:50.9 | 800 | 4:54.3 | 14 | 347 | 5 | 99 |
| 9:00.9 | 1,600 | 5:38.0 | 9 | 331 | 4 | 108 |
| 9:14.8 | 2,400 | 5:46.7 | 8 | 328 | 4 | 115 |
| 9:44.9 | 3,200 | 6:05.5 | 7 | 324 | 4 | 111 |
| 11:33.6 | 4,000 | 7:13.5 | 4 | 314 | 3 | 112 |
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Workout Graph
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4000 m