yq y 4000m row
4,000
Meters
47:01.7
Time
5:52.7
Pace
205
Calories
107
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 4 |
| Stroke Count | 195 |
| Drag Factor | 104 |
January 06, 2025 15:48:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:01.7 | 4,000 | 5:52.7 | 8 | 327 | 4 | 107 |
| 7:10.1 | 800 | 4:28.8 | 18 | 362 | 6 | 105 |
| 8:54.5 | 1,600 | 5:34.0 | 9 | 332 | 4 | 110 |
| 10:01.2 | 2,400 | 6:15.7 | 7 | 322 | 4 | 105 |
| 9:40.8 | 3,200 | 6:03.0 | 7 | 325 | 4 | 108 |
| 11:15.1 | 4,000 | 7:01.9 | 5 | 316 | 3 | 110 |
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Workout Graph
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4000 m