yq y 4000m row
4,000
Meters
43:05.5
Time
5:23.1
Pace
205
Calories
107
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 4 |
| Stroke Count | 196 |
| Drag Factor | 103 |
January 06, 2025 13:07:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:05.5 | 4,000 | 5:23.1 | 10 | 335 | 4 | 107 |
| 7:58.3 | 800 | 4:58.9 | 13 | 345 | 5 | 105 |
| 7:50.7 | 1,600 | 4:54.1 | 14 | 347 | 5 | 106 |
| 9:14.0 | 2,400 | 5:46.2 | 8 | 329 | 4 | 111 |
| 8:53.9 | 3,200 | 5:33.6 | 9 | 332 | 4 | 106 |
| 9:08.6 | 4,000 | 5:42.8 | 9 | 329 | 4 | 108 |
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Workout Graph
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4000 m