yq y 4000m row
4,000
Meters
42:14.2
Time
5:16.7
Pace
205
Calories
100
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 5 |
| Stroke Count | 198 |
| Drag Factor | 103 |
January 05, 2025 14:58:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:14.2 | 4,000 | 5:16.7 | 11 | 337 | 5 | 100 |
| 8:54.7 | 800 | 5:34.1 | 9 | 332 | 4 | 87 |
| 5:18.6 | 1,600 | 3:19.1 | 44 | 452 | 8 | 109 |
| 10:45.5 | 2,400 | 6:43.4 | 5 | 318 | 4 | 98 |
| 9:47.3 | 3,200 | 6:07.0 | 7 | 324 | 4 | 105 |
| 7:28.0 | 4,000 | 4:40.0 | 16 | 354 | 5 | 105 |
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Workout Graph
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4000 m