yq y 4000m row
4,000
Meters
49:20.0
Time
6:10.0
Pace
205
Calories
86
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 323 |
| Stroke Rate | 4 |
| Stroke Count | 196 |
| Drag Factor | 103 |
January 05, 2025 14:07:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:20.0 | 4,000 | 6:10.0 | 7 | 323 | 4 | 86 |
| 8:49.2 | 800 | 5:30.7 | 10 | 333 | 5 | 106 |
| 10:47.1 | 1,600 | 6:44.4 | 5 | 318 | 4 | 107 |
| 10:54.6 | 2,400 | 6:49.1 | 5 | 317 | 4 | 108 |
| 10:13.5 | 3,200 | 6:23.4 | 6 | 321 | 4 | 110 |
| 8:35.7 | 4,000 | 5:22.3 | 10 | 335 | 5 |
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Workout Graph
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