yq y 4000m row
4,000
Meters
36:50.0
Time
4:36.2
Pace
210
Calories
117
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 5 |
| Stroke Count | 197 |
| Drag Factor | 105 |
January 05, 2025 09:01:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:50.0 | 4,000 | 4:36.2 | 17 | 357 | 5 | 117 |
| 6:03.8 | 800 | 3:47.3 | 30 | 402 | 7 | 116 |
| 7:51.6 | 1,600 | 4:54.7 | 14 | 347 | 5 | 121 |
| 9:12.6 | 2,400 | 5:45.3 | 8 | 329 | 4 | 118 |
| 9:17.3 | 3,200 | 5:48.3 | 8 | 328 | 4 | 108 |
| 4:24.7 | 4,000 | 2:45.4 | 77 | 566 | 9 | 122 |
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Workout Graph
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4000 m