yq y 4000m row
4,000
Meters
43:43.9
Time
5:27.9
Pace
205
Calories
109
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 4 |
| Stroke Count | 196 |
| Drag Factor | 104 |
January 04, 2025 14:49:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:43.9 | 4,000 | 5:27.9 | 10 | 334 | 4 | 109 |
| 6:50.4 | 800 | 4:16.5 | 21 | 371 | 6 | 109 |
| 8:13.2 | 1,600 | 5:08.2 | 12 | 341 | 5 | 108 |
| 8:37.6 | 2,400 | 5:23.5 | 10 | 335 | 5 | 115 |
| 10:45.2 | 3,200 | 6:43.2 | 5 | 318 | 4 | 110 |
| 9:17.5 | 4,000 | 5:48.4 | 8 | 328 | 4 | 106 |
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Workout Graph
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4000 m